By Masatoshi Nakayama
Kata, the formal workouts of karate education, have been the essence of perform in Okinawa and China, and are the center education procedure even today.
Detailed right here in 1500 sequential images are the 5 Heian and 3 Tekki kata, mastery of that is essential to reach first dan.
Demonstrated by means of the writer and Yoshiharu Osaka.
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