By Bethany Hamilton
Bethany Hamilton has develop into a health specialist through advantage of being a certified athlete who has excelled―and she's performed it whereas overcoming wonderful demanding situations. no matter if you recognize Bethany or no longer, no matter if you surf or now not, each person has demanding situations, and in Body & Soul, Bethany stocks a few of her center studies with physique, brain and spirit. Sharing her services as an athlete, Body & Soul is helping younger ladies boost a fit way of life, comprehend their altering our bodies, achieve self assurance, and determine a development of fit dwelling beginning at a tender age. This ebook contains routines specifically built for younger women by means of Bethany’s own coach, recipes and data on fit consuming according to “Bethany’s nutrition pyramid,” which follows the Mediterranean vitamin, and recommendation on deepening your non secular wellbeing and fitness, for a complete physique health booklet ideal for starting to be girls. this is not a e-book approximately Bethany, it is a booklet approximately health, turning into your top “you,” via actual and non secular stability, simply because religious overall healthiness is simply as vital as actual health.
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