By Steve Hagen
National bestselling writer and instructor Steve Hagen strips away the cultural and spiritual jargon surrounding meditation and gives an available and thorough guide for newbies and skilled practitioners alike. within you'll find:
- Simple practices to prevent needlessly complicating meditation
- Where such a lot people get caught in meditation—and how one can get unstuck
- A targeted specialize in meditation no longer easily as a non secular procedure, yet as a fashion of living
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